Understanding Stress and Improving Stress Management
Stress is a part of our everyday lives. Learning to recognize the causes of stress and understanding how to best handle that stress will impact your overall health and happiness. Taking care of yourself will help to strengthen your tolerance for stress and your resiliency. This video series was created to assist with identifying stress and offer recommendations on how to best handle those situations.
National Suicide Prevention Hotline
1-800-273-TALK
Identifying and Recognizing Stress
Additional resources:
https://www.centerforchildcounseling.org/wp-content/uploads/2019/03/Degrees-of-Stress.jpg
https://www.slideshare.net/dennimardomingo/stress-business-psychology
Healthy and Unhealthy Lifestyle Choices and their Impact on Stress Management
Additional resources:
https://bfitbfearless.fitness.blog/2019/07/20/bdestressed/
https://hr.un.org/page/understanding-and-managing-your-stress
Healthy Ways to Manage Stress. Introducing the 4 A's of Stress Management - Avoid, Alter, Adapt and Accept
Additional resources:
https://www.slideshare.net/amlanroychowdhury/stress-management-emphasis-on-cabin-crew-and-students
Altering the Situation to Better Manage Stress
Additional resources:
https://www.pinterest.com/pin/814025701372798847/
https://www.psychologytools.com/resource/assertive-communication/
Adapting to the Stressors in Life
Additional resources:
https://www.getselfhelp.co.uk/unhelpful.htm
https://www.morningsidecenter.org/teachable-moment/lessons/sel-tip-practice-gratitude-form-self-care
Accepting the Stress in Our Lives
Relaxation and Having Fun are Natural Answers to Stress
Additional resources:
https://www.nccih.nih.gov/health/relaxation-techniques-for-health
https://www.nccih.nih.gov/health/meditation-in-depth
https://www.nccih.nih.gov/health/yoga-what-you-need-to-know
Managing Emotional Crisis
